| Time | Meal | Portion Size | Details |
|---|---|---|---|
| 6:30 AM | Early Morning Fat Cutter Water | 1 glass (250 ml) | Mix warm water, 1 tsp lemon juice, 1 tsp honey, and a pinch of cinnamon. Drink on an empty stomach. |
| 8:00 AM | Breakfast | 1 plate | 1 bowl oatmeal with almond milk + 1 tsp chia seeds + 5-6 slices of fruit like apple or banana. |
| 11:00 AM | Mid-Morning Snack | 1 small plate | 5-6 soaked almonds + 1 bowl papaya slices. |
| 1:00 PM | Lunch | 1 medium plate | 1 cup brown rice or quinoa + 1 cup mixed vegetable curry (cooked with minimal oil) + green salad. |
| 4:00 PM | Evening Snack | 1 small plate | 1 cup green tea + 1 small handful of roasted chickpeas (30g). |
| 6:30 PM | Dinner | 1 medium plate | 1 bowl vegetable soup (low salt) + 1 multigrain roti or 1 small bowl of dal. |
| 8:30 PM | Night Fat Cutter Water | 1 glass (250 ml) | Warm water infused with 1 tsp apple cider vinegar, a pinch of ginger powder, and a slice of lemon. |
Tips for Weight Loss
- Hydration: Drink 2-3 liters of water daily.
- Avoid Processed Foods: Minimize sugar and refined carbs.
- Physical Activity: Aim for at least 30 minutes of daily exercise.
- Portion Control: Follow the recommended portion sizes strictly to avoid overeating.
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